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Quick bits of therapeutic info and learning, ideas, concepts, and quotes.
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3: Keys
2: Concepts
1: Quick Article
“Storms make trees take deeper roots.” – Dolly Parton
3 Keys:
Acceptance of Change: Life is unpredictable—no matter how we try to control it. Knowing that change is one of its constants still doesn’t always make those changes easier. While we certainly can’t control every storm that comes our way, we can choose how we respond. Accepting change doesn’t mean we have to like it—it means letting go of resistance and allowing ourselves to adapt.
Resilience Through Adversity: Resilience is the art of bouncing back, even when the winds of Life’s changes have knocked us down. Nature shows us how to recover—trees regrow after being uprooted, rivers find new paths, and landscapes transform after storms. Similarly, we can draw strength from our experiences, learn from challenges, and become stronger. Resilience is a skill that grows with practice and reflection and teaches us to thrive even in adversity.
Embracing the Unknown: The unknown can—and does—feel intimidating, but it’s also a space filled with possibility. When we enter the unfamiliar, we can discover new aspects of ourselves and the world around us. Instead of fearing what we can’t predict, we can choose curiosity and courage. Rather than clinging to certainty, we can welcome ambiguity as a chance for expansion. Albeit a bit scary, this mindset can help us grow beyond our comfort zones and unlock potential we never realized we had.
A Couple of Concepts
Healing After Chaos: Storms, whether literal or metaphorical, leave their marks. Yet, after every storm, there’s a space for renewal. Healing is about taking this time to rebuild, reflect, and recover. Just as nature finds balance after a storm, we, too, can restore peace and realign our lives. Healing is not just about moving on—it’s about growing through the experience.
Recalibration: Resetting Your Course: Storms often force us to pause and reassess. Do we respond or react? Recalibration is about using these moments as opportunities to realign with our values and intentions. It’s a chance to let go of what no longer serves us and set a clear, purposeful course forward. This process isn’t just about finding direction—it’s about finding alignment with who we are and what we truly want.
A Quick Overview: Weathering the Storms
Life’s storms—whether emotional upheavals, unexpected challenges, or periods of great change—can feel incredibly overwhelming. Yet, within the chaos lies an opportunity for transformation if we can allow ourselves the space to explore.
Healing after the storm you may have encountered is not just about returning to your ‘normal’ but emerging stronger, more grounded, and more deeply aligned with your authentic self. This journey requires creating space to pause, reflect, and recalibrate.
The science behind healing through adversity is clear: practices like mindfulness and restorative yoga not only reduce stress but also promote neuroplasticity, the brain's ability to adapt and heal. Mindfulness teaches us to observe our thoughts without judgment, which helps to lower cortisol, the stress hormone, and improve emotional resilience. Restorative yoga, combined with intentional self-reflection, soothes the nervous system and encourages recovery and growth. Equally important is having the support of a trusted community. When we are surrounded by people who provide empathy, encouragement, and shared experience, it amplifies the healing process. Connection with others creates a sense of safety and belonging, which allows the nervous system to feel regulated and supported. This collective strength reminds us that we don’t have to face adversity alone—healing is often a shared experience that deepens our capacity for growth.
The Storms of Change Healing Retreat, rescheduled after the recent hurricanes in Florida, offers a transformative six-day experience from July 12-17, 2025, at the incredible Imiloa Institute in Costa Rica. Located on a 5-star, eco-friendly campus dedicated exclusively to wellness retreats, this experience provides a safe, secure, compassionate, and supportive space for those navigating life’s upheavals or seeking meaningful, lasting change after challenges.
While we’re intentionally keeping our retreat limited in size, we’ve been able to make a few additional spaces available.
We invite you to be part of this immersive experience, where every aspect is intentionally designed to support your healing, nurture resilience, deepen self-awareness, and inspire a renewed sense of purpose. This is your opportunity to learn and grow, restore, reflect, and revitalize with the guidance of experienced facilitators and the encouragement of a dedicated community that honors each individual’s unique journey.
References:
Tang, Y.-Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: A review of comparison studies. Journal of Alternative and Complementary Medicine, 16(1), 3–12.
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689–695.
Better Wellness Retreats. (n.d.). Storms of Change Healing Retreat. Retrieved from https://www.betterwellnessretreats.com
We’re Going on Retreat in July!
Limited Spaces Available - We’d Love to Have You Join Us!
In light of what so many of us have endured here in Florida, the Storms of Change Retreat offers a sanctuary to reconnect with inner resilience and rediscover a deeper sense of safety and strength.
Designed for those ready to transform upheaval into growth, this immersive six-day in-retreat experience—to be held at the incredible Imiloa Institute—blends healing practices, expert guidance, and Costa Rica’s natural beauty to inspire meaningful transformation and renew your sense of hope.
Imiloa Institute, a private 5-star wellness and yoga retreat center, offers a safe, supportive, intimate, and thoughtfully designed space to encourage healing, reflection, connection, and lasting renewal.
For more info and to Retreat with us: www.BetterWellnessRetreats.com
by Laura Weber Garrison, PhD
New Editorial Review!:
"Damaged Rudders" is an essential guide for anyone seeking to navigate the challenging journey of trauma recovery. Laura Weber Garrison, PhD, masterfully combines her personal experiences with practical, evidence-based strategies, offering readers a transformative approach to healing. Through creativity, restorative yoga, artistic expression, and spiritual insights, Dr. Garrison provides a comprehensive, science-supported toolkit for building resilience and self-discovery.
This book is not just another self-help manual; it’s a deeply inspiring invitation to reclaim your life and rediscover your inner strength. Each page resonates with Dr. Garrison’s dedication to encouraging creative resilience and promoting lasting change. "Damaged Rudders" helps readers reconnect with their true selves and embrace a life filled with purpose and joy.
For anyone ready to embark on a journey of deep healing and transformation, "Damaged Rudders" is an indispensable read.”
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