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Quick bits of therapeutic info and learning, ideas, concepts, and quotes.
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3: Keys
2: Concepts
1: Quick Article
"Emotional honesty means expressing your true feelings without fear or pretense. It's about being authentic with yourself and others." - Unknown
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3 Keys for Practicing Emotional Honesty:
Acknowledging Your True Feelings: The first step towards emotional honesty is recognizing and admitting your true feelings. Yes, this means being vulnerable with yourself—and with others. Instead of suppressing or ignoring emotions, practice self-reflection to identify what you're really experiencing and take ownership of those feelings.
Communicating Openly: Once you're aware of your emotions, it's essential to communicate them openly and honestly. This involves expressing your feelings without blaming, shaming or attacking others. Again, taking ownership and using "I" statements, such as "I feel" or "I need," can help convey your emotions in a constructive and non-confrontational manner.
Setting Healthy Boundaries: Emotional honesty also involves setting boundaries. This means being clear about what you can and cannot tolerate emotionally and ensuring that your needs are respected in your relationships. Healthy boundaries create mutual respect and understanding and help alleviate friction or stress.
A Couple of Concepts
Emotional Integrity: Emotional integrity involves aligning your actions with your true feelings and values. It means living authentically and not compromising your emotions to please others or fit in. When you practice emotional integrity, you create a consistent and trustworthy relationship with yourself and with others.
Emotional Accountability: Taking responsibility for your emotions and actions is critical and this accountability means acknowledging your role in your emotional experiences. Others are not responsible for how we feel, we are…yet how often do we blame others? Thus, the work involves recognizing triggers, understanding our reactions, and working towards healthier emotional responses rather than reactions.
A Quick Overview: The Power of Emotional Honesty
Emotional honesty is a cornerstone of mental well-being and the foundation for authentic, meaningful relationships. It involves recognizing and expressing one’s true emotions, rather than hiding or suppressing them. This practice requires courage, vulnerability, and a commitment to authenticity, both with oneself and with others.
Scientific research underscores the immense benefits of emotional honesty for mental and emotional well-being. Emotional awareness, the ability to recognize and label emotions accurately, is likewise linked to better psychological health. Studies indicate that individuals who practice emotional honesty experience lower levels of anxiety and depression, as well as improved overall well-being. Emotional honesty also leads to better relationship satisfaction and intimacy. Open communication about feelings builds trust and empathy, which are critical for strong, healthy relationships.
Emotional honesty takes away the burden and cognitive load of pretending to be someone we're not. Being true to ourselves helps us manage stress better and boosts our emotional resilience.
When we’re emotionally honest, we pave the way for better mental well-being and authentic relationships. By acknowledging our true feelings, communicating openly, setting healthy boundaries, staying true to our emotions, and taking responsibility for them, we can navigate life with authenticity and strength. This approach not only makes us happier but also deepens our connections with others, making them more meaningful and fulfilling.
References:
Tugade, M. M., & Fredrickson, B. L. (2004). Resilient individuals use positive emotions to bounce back from negative emotional experiences. Journal of Personality and Social Psychology, 86(2), 320-333.
Laurenceau, J. P., Barrett, L. F., & Pietromonaco, P. R. (1998). Intimacy as an interpersonal process: The importance of self-disclosure, partner disclosure, and perceived partner responsiveness in interpersonal exchanges. Journal of Personality and Social Psychology, 74(5), 1238-1251.
Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162-166.
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by Laura Weber Garrison, PhD
From the publisher…
"Damaged Rudders" emerges as a vital guide for those traversing the turbulent waters of trauma and seeking pathways to recovery and wholeness. Authored by Laura Weber Garrison, PhD, this book introduces a transformative approach that melds creativity, restorative yoga, artistic expression, and profound spiritual insights to foster deep healing.
Here, Garrison shares her own compelling journey alongside practical, evidence-based strategies that empower readers to reclaim their lives. Each page resonates with her commitment to nurturing creative resilience, promoting self-discovery, and facilitating transformational change.
This is not just another narrative on overcoming adversity; it's an invitation to reshape your life through unique, science-based integrative practices that reconnect you to your inner strength and divine purpose. "Damaged Rudders" is a must-read for anyone ready to restore their spirit, renew their passion for life, and rediscover the joy of living in alignment with their deepest truths.”
For more info and to Retreat with us: www.BetterWellnessRetreats.com
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